The Better Intimate journal

Women’s Health: articles & guides

Desire, arousal, comfort and pleasure through every life stage.

Vaginismus help for Indian women abroad: private, culturally aware treatment online

Pain or tightness making intercourse impossible? Vaginismus help for Indian women in the USA, UK, Canada and UAE: causes, treatment and private online support.

Read article

Women’s Health · 4 min read

Female sexologist for NRI women: private, culturally aware help wherever you live

NRI women in the USA, UK, UAE or Canada: consult a female, Hindi-speaking psychologist & sexologist online for pain, low desire, marriage and intimacy concerns.

Read article

Women’s Health · 4 min read

Female sexologist in India: private, judgement-free help for women and couples

Looking for a female sexologist in India? Why many women prefer one, concerns she helps with, privacy, fees in ₹, and how to consult online from any city.

Read article

Women’s Health · 3 min read

Female sexologist online: why many women and couples prefer one

Looking for a female sexologist? Why many women and couples feel more comfortable with a woman, what she helps with and how to consult online privately.

Read article

Women’s Health · 3 min read

Kegel exercises for women: how to find the right muscles and do them correctly

A step-by-step guide to Kegel (pelvic floor) exercises for women: benefits for bladder control, comfort and sexual wellbeing, common mistakes and when to get help.

Read article

Women’s Health · 3 min read

Menstrual cycle and sex drive: why desire changes through the month

Why does a woman’s sex drive change through her cycle? Learn how hormones, mood and energy shift desire in each phase, and what helps couples understand it.

Read article

Women’s Health · 3 min read

Sex during periods: is it safe, and what should you know?

Is sex during periods safe? Learn the facts, possible benefits, hygiene tips, protection and how couples can talk about it comfortably, without myths.

Read article

Women’s Health · 3 min read

UTI after sex: why it happens and how to prevent it

Why do some women get urinary tract infections after sex? Learn the common causes, simple prevention habits, when to see a doctor and how to stay relaxed about intimacy.

Read article

Women’s Health · 3 min read

Vaginal health and hygiene: simple, safe tips every woman should know

What’s normal and what isn’t? Simple, safe tips for intimate hygiene, discharge, products to avoid, intimacy comfort and when to see a gynaecologist.

Read article

Women’s Health · 3 min read

Sex education for women: what every woman deserves to know

Accurate, judgement-free sex education for women: your body, desire, arousal, comfort, consent and when to seek help. Join our live online session every Sunday.

Read article

Women’s Health · 3 min read

How to increase libido in women naturally: 10 gentle, proven steps

Natural ways to increase female libido: understand responsive desire, reduce stress, improve sleep, address pain, reconnect with your partner and more.

Read article

Women’s Health · 3 min read

Painful first-time sex: what’s normal, what isn’t, and how to make it easier

Worried the first time will hurt? Learn why first-time sex can be painful, how to make it more comfortable, myths about bleeding, and when pain needs attention.

Read article

Women’s Health · 3 min read

PCOS and sex drive: how it affects intimacy, and what helps

How PCOS can affect libido, body image, pain and fertility stress, and practical steps to protect your sex life and relationship while managing PCOS.

Read article

Women’s Health · 3 min read

Sex during pregnancy: is it safe, and how does intimacy change?

Is sex safe during pregnancy? When to avoid it, how desire changes by trimester, comfortable positions, and how couples can stay close through pregnancy.

Read article

Women’s Health · 3 min read

Vaginal dryness: causes, remedies and when to get help

Vaginal dryness is common at every age. Learn the causes, from breastfeeding to menopause and stress, effective remedies, and when to see a gynaecologist.

Read article

Women’s Health · 3 min read

Vaginismus exercises: a gentle guide to relaxation and dilator training

A gentle, step-by-step guide to vaginismus exercises, including breathing, pelvic-floor relaxation, self-touch and dilator training, and when to get support.

Read article

Women’s Health · 3 min read

“Why can’t I orgasm?” Common reasons and what helps women

Many women find orgasm difficult. Learn the common reasons, from not enough clitoral stimulation to anxiety and medications, and practical steps that help.

Read article

Women’s Health · 3 min read

Understanding female sexual response: desire, arousal and orgasm explained

How does female sexual response work? Learn about spontaneous and responsive desire, arousal, orgasm and why understanding these makes intimacy more satisfying.

Read article

Women’s Health · 3 min read

Sexual anxiety in women: why it happens and how to build sexual confidence

Sexual anxiety in women can block desire, arousal and orgasm. Learn the causes, from body image to past pain, and practical steps to build sexual confidence.

Read article

Women’s Health · 3 min read

Difficulty getting aroused: why it happens to women and what helps

Want intimacy but find it hard to get or stay aroused? Learn the causes of female arousal difficulties, from stress to hormones, and practical ways to feel more aroused.

Read article

Women’s Health · 3 min read

Dyspareunia: what it means, why sex is painful every time, and how it’s treated

Dyspareunia means persistent pain during sex. Learn the types, why sex can be painful every time, how it’s diagnosed and treatment options that help women.

Read article

Women’s Health · 3 min read

Female sexual dysfunction: types, causes and treatment options

A clear guide to female sexual dysfunction: low desire, arousal difficulties, orgasm problems and pain during sex. Causes, when it matters, and how women get help.

Read article

Women’s Health · 3 min read

Fear of penetration: why it happens and how to overcome it, step by step

Afraid of penetration or finding penetration difficult? Understand the fear-tension cycle, its link with vaginismus, and gentle steps women use to overcome it.

Read article

Women’s Health · 3 min read

Menopause and Sexual Health: Adapting, Not Ending

Menopause and perimenopause bring real changes to desire, comfort and sexual health. Understand what to expect and the evidence-based ways to maintain intimacy and comfort.

Read article

Women’s Health · 3 min read

Painful Sex: You Should Never Have to "Just Get Through It"

Pain during intercourse is common and treatable — never something to simply endure. Explore the physical and emotional causes, and the paths to lasting relief.

Read article

Women’s Health · 3 min read

Postpartum Intimacy: Rebuilding Closeness After Baby

Intimacy often changes dramatically after childbirth. Learn why, what is normal, and how new parents can gently rebuild physical and emotional closeness.

Read article

Women’s Health · 3 min read

Vaginismus: Why It Happens, and the Gentle Path to Comfortable Intimacy

Understand vaginismus — involuntary vaginal muscle tightness that makes penetration painful or impossible — its causes, and the gentle, evidence-based treatments that genuinely help.

Read article

Women’s Health · 3 min read

Low Libido in Women: You’re Not Broken, and You’re Not Alone

Low sexual desire is one of the most common concerns women experience. Explore the hormonal, emotional and relational causes — and gentle, evidence-based ways to reconnect with desire.

Read article