Am I asexual? Understanding low or no sexual attraction
Rarely or never feel sexual attraction? Learn what asexuality means, the asexual spectrum, how it differs from low libido, and how to navigate relationships.
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The Better Intimate journal
Wellbeing: articles & guides
Anxiety, body image, trauma and your relationship with yourself.
Wellbeing · 6 min read
Wellbeing · 5 min read
Anger management: 12 practical ways to stay calm and protect your relationships
Snapping at people you love, then regretting it? Learn why anger builds, early warning signs, 12 practical anger management tips and when counselling can help.
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Wellbeing · 5 min read
How to deal with loneliness: why it happens and 10 ways to feel connected again
Feeling lonely even around people? Understand the types and causes of loneliness, its effects on mind and body, and 10 practical ways to rebuild real connection.
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Wellbeing · 6 min read
Panic attack symptoms: what is happening, and what to do in the moment
Racing heart, breathlessness, fear of dying? Learn the signs of a panic attack, how it differs from a heart problem, what to do in the moment and how to prevent it.
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Wellbeing · 6 min read
Social anxiety: signs, causes and practical ways to overcome it
Dread speaking up, meeting new people or being watched? Learn the signs of social anxiety, how it differs from shyness, and proven steps and therapy that help.
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Wellbeing · 3 min read
Jealousy and insecurity in relationships: where they come from and how to cope
Feeling jealous, comparing yourself or fearing you’ll be left? Understand where jealousy comes from, how it affects intimacy and practical steps to feel secure again.
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Wellbeing · 3 min read
Academic stress in teenagers: how parents can help with exam pressure and wellbeing
Is your teenager stressed about exams, marks or the future? Signs of academic stress, how it affects teens, digital wellness tips and how parents can support them.
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Wellbeing · 3 min read
Burnout symptoms: the signs you’re burnt out, and how to recover
Exhausted, detached and running on empty? Learn the signs and symptoms of burnout, how it differs from stress, and practical steps to recover and prevent it.
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Wellbeing · 3 min read
Emotional wellbeing and emotional regulation: how to manage difficult emotions
How to improve emotional wellbeing: understand your emotions, learn emotional regulation skills, manage anger and overwhelm, and build resilience and confidence.
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Wellbeing · 3 min read
Feeling low or depressed: the signs, what helps, and when to get help
Feeling low, flat or losing interest in life? Understand the difference between a low mood and depression, signs to watch for, what helps, and when to see a counsellor.
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Wellbeing · 3 min read
How to build self-esteem and confidence, one step at a time
Struggling with low self-esteem or self-confidence? Understand where it comes from, how it affects life and relationships, and practical steps to build lasting confidence.
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Wellbeing · 3 min read
How to manage stress and anxiety: 10 practical ways that actually help
Feeling stressed or anxious every day? Ten practical, evidence-based ways to manage stress and anxiety, calm your body and mind, and know when to get counselling.
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Wellbeing · 3 min read
How to stop overthinking: 9 techniques to quiet a busy mind
Can’t stop overthinking or replaying negative thoughts? Learn why the mind gets stuck in loops and nine practical techniques to stop overthinking, day and night.
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Wellbeing · 3 min read
Sleep and mental health: why poor sleep affects mood, and how to sleep better
Can’t sleep because of stress? Learn how sleep and mental health affect each other, signs of poor sleep, and practical sleep hygiene tips for calmer nights and better mood.
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Wellbeing · 3 min read
Workplace mental wellness programmes: a practical guide for employers and HR
How to build an employee mental wellness programme: workplace stress assessment, burnout prevention, employee counselling and mental health awareness for teams.
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Wellbeing · 3 min read
Rebuilding sexual desire: understanding libido and how to bring desire back
Why does sexual desire change, and how can you rebuild it? Understand libido, the brakes and accelerators of desire, and a step-by-step approach to feeling desire again.
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Wellbeing · 3 min read
Work-life balance and intimacy: how busy couples stay close
Long hours, commutes and screens leaving no time for intimacy? Practical ways working couples protect closeness, manage stress and keep their sex life healthy.
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Wellbeing · 3 min read
Antidepressants and sexual side effects: what you can do
Antidepressants can affect desire, arousal and orgasm. Learn which effects are common, why you shouldn’t stop suddenly, and options to discuss with your doctor.
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Wellbeing · 3 min read
Body confidence in the bedroom: how to stop worrying and start feeling
Self-conscious during sex? Learn why body-image worries affect arousal and pleasure, and practical steps to feel more confident and present with your partner.
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Wellbeing · 3 min read
How stress and anxiety affect your sex drive, and what helps
Stress and anxiety are among the most common causes of low libido, erection problems and difficulty with orgasm. Learn why, and practical ways to recover desire.
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Wellbeing · 3 min read
Intimacy after sexual trauma: a gentle guide for survivors and partners
How sexual trauma can affect intimacy, why responses like freezing or numbness happen, and gentle steps survivors and partners can take to rebuild safety.
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Wellbeing · 3 min read
Porn addiction: signs it’s become a problem and how to cut down
Signs that pornography use has become compulsive, how it can affect relationships and sexual performance, and a practical plan to cut down or quit with support.
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Wellbeing · 3 min read
Why can’t I orgasm with my partner but can alone?
Can orgasm alone but not with your partner? Learn why partnered orgasm is harder for many women and men, and practical ways to reach orgasm together with less pressure.
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Wellbeing · 3 min read
Sexual shame and guilt: where it comes from and how to let it go
Feel guilty or ashamed about sex, desire or your body? Learn where sexual shame comes from, how it affects intimacy, and practical steps to heal and feel confident.
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Wellbeing · 3 min read
Porn and sexual expectations: how porn shapes real-life sex and performance
How does porn affect sexual performance and expectations? Learn the impact on erections, confidence and relationships, and how to build healthy sexual expectations.
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Wellbeing · 3 min read
Why don’t I feel like having sex? Common causes and what helps
Lost interest in sex? Is it normal to have low libido? Understand why sex drive suddenly decreases in women and men, and practical steps to feel desire again.
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Wellbeing · 3 min read
LGBTQIA+ Affirmative Sexual Health: Care That Sees You, Fully
Inclusive, affirmative sexual wellness support for LGBTQIA+ individuals and couples. Learn what affirmative care means and how to find judgement-free, confidential help.
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Wellbeing · 3 min read
Sexual Performance Anxiety: When Your Mind Gets in the Way
Performance anxiety affects people of all genders and can quietly sabotage intimacy. Learn how the worry cycle works and the evidence-based ways to break free of it.
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