Vaginal dryness: causes, remedies and when to get help
Vaginal dryness is common at every age. Learn the causes, from breastfeeding to menopause and stress, effective remedies, and when to see a gynaecologist.
Read articleSigns you might want help with menopause & midlife
- Dryness, burning or pain during sex
- Arousal that takes longer
- Lower desire, poor sleep or mood changes
- Feeling less confident in your body
Finding the best menopause & sexual health specialist in the UK
Whoever you choose, in the UK or online, check that they:
- Are properly qualified: a sexologist, psychologist, psychiatrist or doctor with recognised training in sexual health and psychosexual therapy. Our experts list theirs on their profiles.
- Explain the cause of your menopause & midlife concern instead of promising a quick or “permanent” cure.
- Protect your privacy: encrypted sessions, camera optional, discreet billing as “BI Wellness”.
- Are clear about fees: ours start at $9 for a Discovery Call.
- Know when to refer: for a medical check in the UK, see your GP or a sexual health clinic.
How we help with menopause & midlife, online
Clear information
Understand what is hormonal, what is emotional and what is relational.
Comfort first
Practical advice on lubricants and moisturisers, and when to discuss treatments with your gynaecologist.
Redefine intimacy
Explore pleasure beyond penetration, which many couples find freeing.
Talk as a couple
Help both partners adapt to change without blame or silence.
Why people in the UK choose online care
Short waits, convenient times
India is 4½ to 5½ hours ahead of the UK, so our afternoon and evening slots fall in the UK morning and afternoon, which suits lunch breaks and days working from home.
Understanding British South Asian families
Family expectations around marriage, privacy in multigenerational homes and faith can make intimacy hard to talk about. We understand this and work at your pace.
Alongside, not instead of, your GP
Better Intimate provides online psychosexual counselling from India. It does not replace your GP or NHS services, and we will recommend a GP check where a physical cause needs ruling out.
Menopause & midlife help across the UK
Sessions are online, so you can join from any city in the UK. See local session times and details for your city:
Menopause & midlife specialist in the UK: FAQs
The best menopause & midlife specialist for you is properly qualified (a sexologist, psychologist, psychiatrist or doctor with recognised training in sexual health and psychosexual therapy), explains what is driving the concern, offers evidence-based therapy rather than miracle cures, and tells you when a medical check is needed. Better Intimate’s experts help people across the UK online; you can read their qualifications on our Experts page before booking.
Often both work best together. For a medical check, see your GP or a sexual health clinic. A sexologist helps with the psychological, relationship and habit side, which is the main driver for many people, and coordinates with your doctor. We don’t prescribe medicines.
Yes. You can consult a female psychologist & sexologist online from anywhere in the UK; choose your preferred expert on the booking form.
Our online fees for clients in the UK: Discovery Call (30 min) US$9, Individual Session (45 min) US$30, Couple Session (60 min) US$50. The confidential assessment is free, and billing appears discreetly as “BI Wellness”.
Yes. Psychosexual therapy is mainly conversation, education and guided exercises, which work well online over secure video or audio, camera optional. If you need a physical examination, we tell you clearly.
Sessions run from India and are shown in your local time when you book. Our UK page shows the slots that fall in your day.
English and Hindi.
Take the free confidential assessment, choose your expert, date, time and session mode, then confirm on WhatsApp. Many people begin with a 30-minute Discovery Call.
No. Many women notice changes, but desire often responds well to addressing dryness, sleep, stress and relationship factors.
Water- or silicone-based lubricants during sex and regular vaginal moisturisers help many women. A gynaecologist can discuss medical options, such as local oestrogen, if needed.
Also available online in India, USA, UAE, Canada. About menopause & midlife →
This page is for education and is not a medical diagnosis. Better Intimate provides psychosexual counselling online from India and does not prescribe medicines; it is not a locally licensed medical service in the UK. We will suggest a medical check whenever one is needed.
