Male sexologist online: what men should know before booking
Looking for a male sexologist? What men’s sexual health concerns a sexologist treats, whether gender matters, and how to book a private online consultation.
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Quick answer
Kegel exercises strengthen the pelvic floor muscles that help control urine flow and ejaculation and support erections. To do them, squeeze the muscles you would use to stop passing urine or wind, hold for 3–5 seconds, then relax fully. Repeat 10 times, 2–3 times a day. With regular practice over a few weeks, many men notice better control. They work best alongside techniques for anxiety and arousal awareness.
Key takeaways- Men have pelvic floor muscles too.
- Squeeze, hold 3–5 seconds, relax; 10 reps, 2–3 times a day.
- Can help with ejaculatory control and erection support.
- Combine with arousal awareness and anxiety management.
In this article
Pelvic floor exercises are simple, private and can be done anywhere. Here’s how.
Benefits for men
- Better control over ejaculation for some men
- Support for firmer erections
- Better bladder control, including after-dribble
- Greater body awareness
Finding the right muscles
Imagine stopping urine midstream or holding back wind. The muscles you tighten are your pelvic floor. Don’t regularly practise while passing urine.
A simple routine
- Sit or lie down and breathe normally.
- Squeeze and lift for 3–5 seconds.
- Relax fully for 3–5 seconds.
- Repeat 10 times, 2–3 times a day.
- Build up to 10-second holds and quick ‘flicks’.
Mistakes to avoid
- Holding your breath
- Tensing tummy, thighs or buttocks
- Skipping the relaxation phase
- Expecting overnight results
Combine with other techniques
For lasting change, combine Kegels with arousal awareness and anxiety management. See premature ejaculation exercises, how to last longer in bed and sensate focus.
Myths and facts
- Myth: Kegels are only for women. Fact: Men benefit too.
- Myth: They fix everything. Fact: Anxiety and health also matter.
- Myth: More squeezes = faster results. Fact: Overworking causes tension.
A quick self-check
- Do I ejaculate sooner than I or my partner would like?
- Do I have difficulty keeping an erection?
- Do I feel anxious about performance?
When to get help
If control or erections worry you, book a Discovery Call with our sexologists or take the free men’s assessment. See premature ejaculation help.
The bottom line
Kegels are a simple, private habit that can support control and erections, especially alongside expert guidance.
Frequently asked questions
Pelvic floor training may help some men improve control, especially combined with start-stop techniques and managing anxiety.
Many men notice changes after 6–12 weeks of regular practice.
They may support erections, but erection difficulties have many causes. A health check and professional guidance are important.
Related servicesErectile dysfunction (ED) help, online and confidential →Premature ejaculation (PE) help that actually works →
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This article is for general education and is not a substitute for personal medical advice. If you have sudden symptoms, pain, bleeding or thoughts of self-harm, please contact a doctor or local emergency services.
